Saboteurs are the voices in your head that generate negative emotions and hinder your ability to handle the daily challenges of life. Knowing your saboteurs, the part of your mind that hurts you the most, is the first step in reducing the damage they cause. Positive Intelligence training is designed to help stimulate the muscles of mental fitness and involves daily practice of exercises. The goal is to strengthen mental fitness, weaken saboteurs and strengthen the wise.
Research has shown that there are 10 different ways to sabotage ourselves on any given day. To manage and overcome our internal conflict, we need a stronger mental force to move more easily from sabotage to self-realization.
1.Self-Criticism
Self-criticism is one of the most common forms of self-sabotage. It can be as simple as telling yourself that you are not good enough or that you are not capable of achieving something.This type of negative self-talk can lead to feelings of low self-esteem and can prevent you from taking risks or trying new things.
2.Procrastination
Procrastination is another form of self-sabotage that can prevent you from reaching your goals. It can be tempting to put off tasks or activities that you don't want to do, but this can lead to missed opportunities and wasted time.3.Perfectionism
Perfectionism is another form of self-sabotage that can prevent you from reaching your goals.Perfectionists often set unrealistic expectations for themselves and become overwhelmed when they don't meet them. This can lead to feelings of failure and discouragement, which can prevent them from taking risks or trying new things.
4.Fear of Failure
Fear of failure is a common form of self-sabotage that can prevent you from reaching your goals. Fear of failure can lead to feelings of anxiety and insecurity, which can prevent you from taking risks or trying new things.5.Fear of Success
Fear of success is another form of self-sabotage that can prevent you from reaching your goals. Fear of success can lead to feelings of anxiety and insecurity, which can prevent you from taking risks or trying new things.6.Negative Thinking
Negative thinking is a form of self-sabotage that can prevent you from reaching your goals.Negative thinking can lead to feelings of pessimism and despair, which can prevent you from taking risks or trying new things.
7.Self-Doubt
Self-doubt is another form of self-sabotage that can prevent you from reaching your goals. Self-doubt can lead to feelings of insecurity and inadequacy, which can prevent you from taking risks or trying new things.8.Overthinking
Overthinking is a form of self-sabotage that can prevent you from reaching your goals. Overthinking can lead to feelings of anxiety and indecision, which can prevent you from taking risks or trying new things.9.Avoidance
Avoidance is another form of self-sabotage that can prevent you from reaching your goals. Avoidance can lead to feelings of fear and insecurity, which can prevent you from taking risks or trying new things.10. Self-Sabotaging Behaviors
Self-sabotaging behaviors are a form of self-sabotage that can prevent you from reaching your goals.Self-sabotaging behaviors can lead to feelings of guilt and shame, which can prevent you from taking risks or trying new things.
